Steak & Eggs Recipe: Perfect Breakfast or Dinner

Start your day the right way with a hearty and delicious steak and eggs recipe. This classic combination is not only satisfying but also packed with protein to keep you energized throughout the day. In this article, we'll guide you through a simple yet impressive steak and eggs recipe that's perfect for breakfast, brunch, or even dinner.

Ingredients

Before we dive into the cooking process, let's gather our ingredients:

• 1 steak (your choice of cut, about 1-inch thick and 6-8 oz)
• 2-3 large eggs
• Salt and freshly ground black pepper, to taste
• 1 tbsp olive oil
• 1 tbsp butter
• 1 clove garlic, minced (optional)
• Fresh herbs for garnish (optional, like parsley or chives)

Preparation

Preparing the steak is the first step. Pat it dry with a paper towel to remove any excess moisture. This helps achieve a beautiful sear. Season both sides generously with salt and pepper. Let it sit at room temperature for about 10-15 minutes to allow the seasoning to penetrate.

Choosing the right steak cut

For this recipe, a steak with some marbling and about 1-inch thick works best. Some great options include ribeye, New York strip, or sirloin. Avoid leaner cuts like flank or skirt steak, as they can become tough when cooked to medium or well-done.

Cooking the Steak

Heat a heavy-duty skillet or cast-iron pan over medium-high heat until it's smoking hot. Add the olive oil, swirling to coat the pan. Carefully place the steak in the pan. Cook undisturbed until a nice brown crust forms, about 2-3 minutes. Flip the steak and cook for another 2-3 minutes for medium-rare (internal temperature of 135°F/57°C). Adjust cooking time for your desired doneness.

If desired, add the minced garlic to the pan during the last minute of cooking. This will infuse the steak with a subtle garlic flavor. Once done, transfer the steak to a plate and let it rest for 5-10 minutes before slicing. This allows the juices to redistribute throughout the steak.

Cooking the Eggs

While the steak is resting, cook the eggs to your liking. For perfectly cooked sunny-side-up eggs, melt the butter in a non-stick skillet over medium-low heat. Crack the eggs into the skillet, season with salt and pepper, and cook until the whites are set but the yolks are still runny, about 3-4 minutes.

For over-easy or over-hard eggs, cook the eggs sunny-side-up first. Then, carefully flip them and cook for an additional 30 seconds to 1 minute, depending on your preference.

Serving

To serve, slice the rested steak against the grain into 1/2-inch thick slices. This shortens the muscle fibers, making the steak more tender and easier to chew. Arrange the steak slices on a plate, top with the cooked eggs, and garnish with fresh herbs if desired.

Nutritional Information

Here's a rough breakdown of the nutritional information for one serving of steak and eggs (assuming 6 oz of steak and 2 eggs):