Start your day with a delightful and nutritious twist on a classic breakfast staple. This Toast with Egg in the Middle recipe is not only visually appealing but also packed with protein and flavor. Let's dive into this simple yet impressive dish that's perfect for any meal of the day.
Why Toast with Egg in the Middle?
This unique presentation of a classic breakfast dish offers several benefits. Firstly, it's a fun and Instagram-worthy way to serve breakfast, making it perfect for brunch with friends or a special weekend treat. Secondly, the egg is cooked evenly and gently, resulting in a perfectly runny yolk that adds richness to your toast. Lastly, it's a great way to incorporate more protein into your diet, keeping you full and energized throughout the morning.
Ingredients
- 2 slices of bread (sourdough, whole grain, or your favorite type)
- 1 egg
- 1 tbsp butter or oil
- Salt and pepper, to taste
- Optional toppings: avocado, smoked salmon, spinach, or cheese
Equipment
- A toaster or toaster oven
- A non-stick frying pan
- A cookie cutter or glass with a similar size to your bread (optional, for a perfectly circular egg)
Steps to Prepare Toast with Egg in the Middle
1. Toast Your Bread
Start by toasting your bread to your desired level of brownness. If you're using a cookie cutter or glass, toast the bread first to make it easier to cut out the center.

2. Prepare the Egg Nest
While the bread is toasting, heat a non-stick frying pan over medium heat. Add butter or oil and let it melt or heat. If you're using a cookie cutter or glass, place it in the pan and crack the egg into it. If not, carefully crack the egg into the pan, trying to keep the yolk intact.
Cook the egg until the whites are set but the yolk is still runny, about 3-4 minutes. Season with salt and pepper. If you're using a cookie cutter or glass, carefully remove it once the egg is cooked.
3. Assemble Your Toast
Once your bread is toasted, it's time to assemble your masterpiece. If you've used a cookie cutter or glass, cut out the center of your toast using the same size as your egg. Place the toast on a plate, then carefully transfer the egg from the pan onto the toast.

If you didn't use a cookie cutter or glass, simply place the egg on the toast. If you'd like, you can add some toppings like avocado, smoked salmon, or cheese to make it even more delightful.
Nutritional Information
| Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|
| 230 | 13g | 12g | 20g |
Note: Nutritional information is approximate and can vary based on the type of bread and optional toppings used.
Enjoy your Toast with Egg in the Middle! This dish is perfect for any time of day and can be customized with your favorite toppings. Happy cooking!























