Figure Four Leg Lock

In professional wrestling, the figure four leg lock is a popular move to "force" an opponent into submission. However, with pro-wrestling moves, remember that you and your opponent must move in sync with each other in order to do them safely. This neck lock sees a wrestler sit above a fallen opponent and wrap their legs around the opponent in the form of the figure-four, with one leg crossing under the opponent's chin and under the wrestler's other leg the wrestler squeezes and chokes the opponent.

The Figure Four Leg Lock was a stroke of genius on Rogers' part. To execute it, he would expertly entwine his opponent's legs, bending one at a 90-degree angle while interlocking his own legs to create a painful, unbreakable hold. This submission hold involves a combination of the figure-four leglock and the ankle lock.

However, instead of locking the opponents legs in a "4" shape, the attacking wrestler crosses one of the opponent's legs over to the other leg. Figure Four Leg Lock: Misty Blue vs Nasty Kat All Women Wrestling (LPWA) 36K views 15 years ago Users share their experiences and opinions on whether the figure four leg lock hurts in real life or in wrestling.

Some claim it does, some say it doesn't, and some explain the difference between worked and shoot leg drops. The figure-four leg-lock is a wrestling submission hold that affects the leg and ankle of your opponent. This move was made famous by Ric Flair and now too is often used by most of the wrestlers in WWE and other franchises.

A figure-four is a joint-lock that resembles the number "4" and can be done with the legs or arms. Learn about the different types of figure-four holds, such as the leg choke, the toe hold, and the wrist lock, and their origins in wrestling and martial arts. In this article, we will explore three different ways to perform a Figure Four Leg Lock effectively.

1. The Classic Figure Four Leg Lock: Step 1: Start by facing your opponents legs while they are lying on their back. Step 2: Grab one of their legs and lift it up, bending it at the knee.

Printed in the USA. Head trainer Robbie Phoenix takes you step-by-step and shows you how to do the figure 4 leg lock up in this instructional video. Get in the ring!