How Heavy Weighted Blanket

Weighted blankets are increasingly popular with sleepers battling insomnia or nighttime anxiety. To be effective, a weighted blanket needs to provide enough pressure to have a calming effect, without providing so much pressure that the user feels trapped or uncomfortable. A great weighted blanket is soothing, cozy, and attractive on your bed or sofa.

We have nine to recommend for adults and kids. A weighted blanket should be roughly 10% of your body weight. So if you weigh 150 pounds, start with a 15-pound blanket.

If you weigh 200 pounds, look for a 20-pound option. That said, personal preference plays a real role here, and comfortable weights can range anywhere from 5% to 12% of body weight. Most weighted blankets on the market fall between 5 and 30 pounds.

Finding Your Ideal Weight ... Calculate your ideal weighted blanket weight based on body weight, bed size, and user type. Free online tool using the scientifically-backed 10% rule.

These are the best weighted blankets to help relieve stress and anxiety, including heavy, cooling and knitted picks from brands like Bearaby, Gravity and Luna. Weighted blankets provide deep pressure stimulation (DPS) the same calming mechanism as a firm hug. The research supporting their benefits for anxiety, insomnia, and autism spectrum disorder is solid and growing.

Here's everything you need to choose the right one. How Heavy Should Your Weighted Blanket Be?