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First Internship Resume: What to Include

Eric Jul 09, 2026 2026-07-09 04:40:47

Embarking on your first internship is an exciting milestone in your professional journey. A well-crafted resume is your first point of contact with potential employers, making it crucial to highlight your skills, experiences, and qualifications effectively. Here's a comprehensive guide on what to include and emphasize on your resume for your first internship.

How to write an internship resume with no experience
How to write an internship resume with no experience

Remember, your resume should be a concise, well-structured document that showcases your unique value proposition. It's not just about what you've done, but how you've done it and what you've learned. Let's dive into the key sections to focus on for your first internship resume.

INTERNSHIP RESUME CHECKLIST
INTERNSHIP RESUME CHECKLIST

Contact Information and Summary

Start with your contact information: full name, phone number, email address, and LinkedIn profile (if applicable). Make sure your email address is professional; avoid using personal or humorous email addresses.

a professional resume with no work experience on the front and back cover, it is designed to
a professional resume with no work experience on the front and back cover, it is designed to

Under your contact information, include a brief, engaging professional summary. This is your elevator pitch, highlighting your relevant skills, experiences, and career objectives. For your first internship, focus on transferable skills and any relevant coursework or projects.

Education

How to Get Your First Internship as a Student
How to Get Your First Internship as a Student

List your educational background in reverse-chronological order, starting with your most recent degree. Include the institution name, degree earned, field of study, and graduation date (or expected graduation date).

For your first internship, it's essential to highlight your academic achievements. Include your GPA if it's above a 3.0, relevant coursework, academic projects, or research papers. You can also mention any academic honors or awards.

Skills

Write an internship resume with no experience
Write an internship resume with no experience

List your technical and soft skills in bullet points. For your first internship, focus on skills you've developed through coursework, extracurricular activities, or personal projects. Include any industry-specific skills or software proficiencies.

Quantify your skills where possible. For example, instead of just listing 'Microsoft Office,' you could say 'Proficient in Microsoft Office Suite (Word, Excel, PowerPoint) with advanced skills in data analysis and visualization.'

Experience

a professional resume with no work experience is shown in this image, it shows the skills and
a professional resume with no work experience is shown in this image, it shows the skills and

Even if you don't have formal work experience, you can still create a compelling experience section. Focus on internships, part-time jobs, volunteer work, or extracurricular activities that demonstrate your skills and work ethic.

Use the following format to describe each experience: role, company/organization, location, dates, and a bullet-point list of responsibilities and achievements. Start with a strong action verb and quantify your impact where possible.

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First Resume

Internships

If you've had an internship, this is where you'll highlight it. Describe the role, the company, and your responsibilities. Focus on the skills you developed and the tasks you completed that are relevant to the internship you're applying for.

If you haven't had an internship, don't worry. You can still create a strong experience section by highlighting other relevant experiences. For example, if you've worked on a group project that required teamwork, problem-solving, or project management skills, describe it as an 'Academic Project' or 'Group Initiative.'

Extracurricular Activities and Volunteer Work

These experiences can demonstrate your skills, leadership, and initiative. Highlight any roles you held, the skills you developed, and the impact you made. For example, if you were the treasurer of a student organization, you might have gained experience in budgeting, event planning, and team management.

If you've done any volunteer work, include it. This can show your passion, commitment, and ability to work well with others. Again, focus on the skills you developed and the impact you made.

Certifications and Projects

If you have any relevant certifications, include them. This could be anything from a coding bootcamp to a Google Analytics certification. List the certification name, issuing organization, and date earned.

Include any personal projects that demonstrate your skills and interests. This could be a website you built, an app you developed, or a research project you completed. Describe the project, your role, and the skills you developed.

Tailor your resume to each internship application, highlighting the most relevant experiences and skills. Use keywords from the job description to help your resume pass through applicant tracking systems. Finally, proofread your resume for spelling and grammar errors to ensure a polished, professional document.

Good luck with your internship search! Remember, your first internship is just the beginning of your professional journey. Each experience will help you grow and refine your resume for future opportunities.