Costco Grapes Calories: Your Ultimate Low-Calorie Snack Guide
1 pouch of Costco Wholesale Corp red seedless grape slices contains 45 Calories. The macronutrient breakdown is 100% carbs, 0% fat, and 0% protein....
Nutritional Breakdown of Costco Grapes: Calories and More
Costco, renowned for its bulk shopping and competitive prices, offers a variety of fresh produce, including grapes. If you're wondering about the calorie content and other nutritional aspects of Costco grapes, you've come to the right place. This article will delve into the nutritional profile of Costco's green, red, and black grapes, helping you make informed decisions about your fruit intake.
Calorie Content of Costco Grapes
Grapes are a low-calorie fruit, making them an excellent choice for a healthy snack. The calorie content can vary slightly depending on the variety. Here's a breakdown of the calorie content per serving (approximately 16 grapes) for each type of Costco grapes:
- Green Grapes (Thomcord): About 100 calories
- Red Grapes (Red Globe): About 105 calories
- Black Grapes (Concord): About 105 calories
Nutritional Profile of Costco Grapes
Grapes are not just low in calories; they also pack a punch of essential nutrients. Here's a comparison of the nutritional content per serving (approximately 16 grapes) for each variety:
| Nutrient | Green Grapes (Thomcord) | Red Grapes (Red Globe) | Black Grapes (Concord) |
|---|---|---|---|
| Carbohydrates (g) | 27 | 28 | 28 |
| Fiber (g) | 1 | 1 | 1 |
| Sugar (g) | 16 | 17 | 17 |
| Protein (g) | 1 | 1 | 1 |
| Vitamin C (%DV) | 20% | 25% | 25% |
| Potassium (%DV) | 5% | 6% | 6% |
%DV = Percentage of Daily Value based on a 2,000-calorie diet.
Health Benefits of Costco Grapes
Grapes are more than just a tasty snack; they offer several health benefits:
- **Rich in Antioxidants:** Grapes contain antioxidants like resveratrol, which can help protect your cells from damage.
- **Heart Health:** The potassium in grapes can support heart health by helping regulate blood pressure.
- **Hydration:** Grapes are about 80% water, making them a great snack for staying hydrated.
Tips for Incorporating Costco Grapes into Your Diet
Here are some ways to enjoy Costco grapes:
- **Snacking:** Grab a handful for a quick, low-calorie snack.
- **Salads:** Add grapes to your green salads or fruit salads for a burst of sweetness.
- **Smoothies:** Blend grapes with other fruits and yogurt for a refreshing drink.
- **Baking:** Use grapes in your baking recipes, like muffins or tarts, for a touch of sweetness and moisture.
Remember, while grapes are a healthy choice, portion control is key. Enjoy them as part of a balanced diet, and you'll be reaping the benefits of these delicious, nutritious fruits.
<strong>Costco Wholesale Corp Red Seedless Grape Slices Nutrition Facts</strong><p>1 pouch of Costco Wholesale Corp red seedless grape slices contains 45 Calories. The macronutrient breakdown is 100% carbs, 0% fat, and 0% protein.</p>
<strong>Nutrition Facts - Costco</strong><p>MADE WITH CONCORD GRAPES. CONTAINS 100% JUICE. ***VITAMIN C CONTENT OF UNFORTIFIED. GRAPE JUICE IS 0mg PER SERVING;. THIS PRODUCT CONTAINS 78mg OF. VITAMIN C ...</p>
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<strong>Calorie check please? This entire bundle : r/caloriecount - Reddit</strong><p>15.08.2024 ... Each grape is about 5 calories. So it looks like you may have slightly more than 30, although some are small. I'd say 150.</p>
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<strong>how many calories is 275 grams of cotton candy grapes! - Reddit</strong><p>16.02.2024 ... Probably around 190 assuming they are roughly the same cals as just general seedless grapes.</p>
<strong>What 100 Calories of Grapes Look Like - TikTok</strong><p>24.03.2021 ... Explore the visual representation of 100 calories of grapes and learn more about their nutrition. #grapes #calories #xyzbca #100calories</p>
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<strong>Someone asked about… - Facebook</strong><p>18.01.2026 ... ... calories real fruit, unreal flavor calor ries peripar 00% 40% vrais fruits, saveurs divines FRUIT RIOT! sour grapes ... Costco, can you let me ...</p>
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<strong>How many calories are in a grape - Instagram</strong><p>04.03.2025 ... It's about 30 grapes or 3. 3 calories per grape. This brings up a bigger point though. I see a lot of people eat fruit like it's zero calories. It's not.</p>
<strong>Black Seedless Grapes, 3 lbs Same-Day Delivery | Costco</strong><p>Get Black Seedless Grapes, 3 lbs delivered to you in as fast as 1 hour with Costco same-day delivery or curbside pickup.</p>
