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Melatonin Overdose

Yes, you can take too much melatonin . While severe toxicity is rare in healthy adults, high doses can cause dizziness, nausea, confusion, and dangerous complications in children. Learn safe dosage ranges and when to seek help.

Melatonin overdoses are rare, especially in adults, but melatonin can be risky for kids. Learn more about the safety and doses of melatonin supplements.

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You should also be aware of the signs of a melatonin overdose. What Are the Recommended Doses of Melatonin ? You can legally buy melatonin in any amount .

Taking too much melatonin can cause headaches, dizziness, and stomach upset. If you think you took too much melatonin , call Poison Control or your healthcare provider. Doses higher than 20 mg are seen as very high and can be dangerous.

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Melatonin side effects

Melatonin supplements you can buy without a prescription vary widely in how much melatonin they contain. Your care team can help you decide if melatonin is right for you. They also can help you choose which supplement is a good choice for your situation.

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