Together we can unpack cyclical thoughts that are difficult to control, trauma responses, or attachment cycles that you may be caught in, gaining clarity about how you show up for yourself and within your relationships. I collaborate with my clients to improve overall ability to function, engage with life authentically, and move from stuck to thriving.
We can explore ways to develop internal accountability and practice prioritizing the boundaries and self care rituals that best suit your long term wellness. I vow to listen and support you in finding the answers and resolutions that brought you into counseling.
I am here to help you to recognize your self-worth, prioritize your mental health, and better understand your current thoughts, emotions, and behaviors. I believe in the transformative power of self-awareness, mindfulness, and healthy coping strategies. My therapeutic approach combines humanistic-existential therapy, solution-focused techniques, mindfulness-based cognitive therapy, and dialectical behavioral therapy to empower clients in creating meaningful, lasting change.
I enjoy spending time with my family, tending to my fur babies and house plants, and indulging in hobbies like cooking, baking, crafting, reading, and exploring new travel destinations. I believe in the importance of self-care and find joy in both creative pursuits and exploring new cultures.