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220-Hour Programs
Our 220hr Yoga Teacher Training is a yogic education with a difference. We have put together this training to share our love and knowledge of the practice. We are committed to high quality standards in our own practices and teachings, and our students benefit from this. This course is taught combining practice and theory and isn’t just for aspiring teachers, but for anyone who wishes to deepen their personal practice and gain a better insight into the origins of yoga and the philosophy. and inspire others to practice in a safe and educated manner. Training with us will give you knowledge, confidence and insight on your mat for your own practice, and if you decide to teach you will inspire others. This training is Yoga Alliance certified. Even though our course is 220 hours, YA only certifies for 200 hours.
The word 'bodhi' in Sanskrit means \"awakening\" but is often translated into English as \"enlightenment.\" In our teacher training we hope to 'awaken' within you the many gifts that come through the practice of Yoga. Kathryn Moynihan and Nikki Cousins are the main facilitators on the 200hrs yoga teacher training course online and in studio. Other guest lecturers who are experts in their fields are also invited onto the course during the year Even though Nikki and Kathryn have a combined over 30 years of teaching and practice they know that the sharing of knowledge is key to a well rounded education.
8 In person training weekends with 4 online weekends only
Our training programme began 2017 within the studio environment, and continued yearly in that way. Since then we have incorporated the online aspect to learning too and we feel having the combination of online weekends and inperson weekends has allowed us to fully give our full attention to our students but also allow for some comfort at home on those online weekends. There is some benefits to the online weekends...
To name just a few: it is more accessible for a lot of the trainees as there is no commute to studio needed.
The online format lends itself very well to lectures and presentations. Even our led group practice or self practice is improved as it means that we can easily keep an eye on all the trainees, instead of being in a busy studio space. The trainees get our undivided attention and focus. But without doubt there are parts of a yoga training that should be held in person. Having the group in one physical space together leads to a better sense of connection and sangha (community). Certain elements such as teaching adjustments, mantra practice and even just a group practice, all together…the energy from that is something that can’t be replicated online.
With that in mind, we have decided to combine the best of both worlds for our new training. The majority of our training is in person but there is those times when the learning suits the online format perfectly. We will be one of the few yoga teacher trainings in Ireland offering a hybrid course of online and in person training. Taking what works best from each platform and combining them into a new training. Our hybrid yoga teacher training course will take place in Cork city and online over ten months.
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You may also be at the place where you have been deeply affected by your yoga practice and want to share this with others. Through facilitation and help of our teachers you will be able to learn and understand what it truly means to practice the path of yoga. During the training you will learn how to develop your own practice, which includes: what to do in your asana practice; how to sequence; how to balance, how to develop your understanding of the asanas.
You will also learn how to turn your awareness inwards: how to quiet your mind and how to enliven it; how to breathe; how to bring awareness to your own natural rhythm. Ultimately we are looking to free ourselves from the constraints of our habitual and conditioned mind. We learn how to observe ourselves, show restraint, be at ease with ourselves and be a witness to the constant change within us.
Taking place over a ten-month study period, you’ll be part of a like-minded group, which will set you on a healing and transformative journey. A sangha is a necessary part of any spiritual path.
The study will require your full commitment in and out of the classroom, but rest assured the process will be further enhanced through the friendships you make on this course. This is a 220 hour training and is a 200hr teacher training certification approved course by the regulatory board 'Yoga Alliance'.
If this sounds like you, read on for more detail on what each module of the program entails.
About the program
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Discover the practice of meditation and what it truly means to be mindful in one’s life. Learn techniques in how to observe and calm the mind. You could say it's a form of personal development for the mind. We will cover topics such as shamanta meditation, introduction to the Four Foundations Of Mindfulness, loving kindness and compassion.
MENTORSHIP
In between our weekend trainings, we will be offering a mentorship program within the training. Each of our students will get one-on-one attention so that we can track our students progress and explore more advanced practices.
NUTRITION WITH YOGA
Often the side of nutrition is seen through the lens of an academic book and not from the every day lives of a yogi trying to practice and fulfil their everyday tasks. We offer a fresher perspective on how to combine best nutritious practcies with your practice and that includes the busyness of life.
INTRODUCTION TO YIN YOGA/PRENATAL
We will introduce students to the yin yoga practice and philosophy of teaching prenatal yoga to expecting pregnant mothers.
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Learn how to master sequencing, delivery, inspirational theming and hands-on assisting to create truly inspirational classes for your students. Gain teaching experience from the get-go, receiving live feedback and coaching throughout the course.
YOGA HISTORY
Delve into the roots of yogic history and tradition to discover ancient teachings that are just as relevant today.
ANATOMY AND PHYSIOLOGY
Learn the science of anatomy and physiology through the practice of yoga. We will go through the main body systems, organs, bones and muscle groups. By using your eye learn how to spot the mechanics of the human body through posture, alignment, common ailments and injuries.
MENTORSHIP
AYURVEDA
We will explore Ayurveda its history and its application. Learn the ancient practice of observing the natural cycle of the Ayurveda seasons, look at Ayurveda diet principles, the relationship between yoga and Ayurveda, the gunas, three doshas and how to apply all of these principles.
PRANAYAMA
The breath is one of the cornerstones of yoga practice and indeed of life itself. During the training we will look at the subtle yogic practice called pranayama by learning specific breath techniques. There will be pranayama practice sessions each weekend, and we will study specific pranayama practices.
ASANA
\"Asana\" is a Sanskrit word meraning 'seat'. It is commonly used today to describe the ophysical postutres we do in a typical yoga class. We have put together an asana syllabus of the foundational asanas that form a yoga practice. You will get to practice, study, break down the different elements of each asana. See how the same pose can look on different bodies. This will heklp not onl,y with your teaching, but give you a better understanding of how YOUR body works in different poses.
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Part of the focus on self practice is to gain insight into our own being on a day to day basis. Develop more endurance, calm, strength, clarity and flexibility by practising more with a disciplined focus. The training course will give you the discipline and understanding to go deeper into your practice. It’s an opportunity to look at your practice and finally shift from second-guessing to actually knowing the right way to practice. Whether your practice is a simple or advanced practice the Meer fact of practicing more will transform your practice very quickly. You will also dig deeper into anatomy and philosophy and learn more about how your body works. You will become physically stronger, more effective in your practice and hold a deeper connection to body and mind.
The Bodhi Yoga school program was designed to maximize the opportunity of having student’s attention and commitment for 10 months. Graduates leave with the tools and wisdom to practically bring yoga into their own lives as well as others. Not only will you learn the practices of how to be more present in your life, but shift from reacting to deeper acceptance when life throws a curve ball; more acute awareness around your body and mind, improve your communication skills and learn deeper intimacy with yourself and others. Also graduates leave with the abilities and tools to lead groups.
You Want to Surround Yourself with Like-Minded People
If you want genuine and real friendships then this is one course that will allow that. These people or sangha will watch you grow and change and before you know it, they will become family.
Deepening your practice
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can honestly say that my experience with Bodhi Yoga School was a transformative one. While this wasn't my first Yoga Teacher Training (YTT), it was by far the most impactful. I had already completed other trainings, but I felt there was still so much more to learn—especially from teachers who were not only highly experienced but truly the best at what they practice and preach. Bodhi, led by Nikki & Katherine, provided exactly that & what I was looking for.
Their deep knowledge, hands-on approach, and dedication to helping students succeed set this training apart. The in-person time and the intimate setting of the program were invaluable for building both my confidence and my own practice. I walked away ready to teach, something that I felt wasn't there yet from the other training I had done. Since completing the course, I've been teaching almost weekly, and the feedback has been exceptionally positive.
Beyond the technical aspects of the YTT, what makes Bodhi stand out is the community. The sense of support and connection created throughout the training is something that lasts long after you finish. Katherine and Nikki have built a culture of openness, collaboration, and personal development, and even now, we all keep in touch and continue to support one another. If you're looking for a training that will elevate your own practice & you just want to dive deeper into the roots of yoga, or give you the confidence to go on and teach, and provide a lasting sense of community, I highly recommend Bodhi Yoga School.\"
Shannen, Graduate
''I really enjoyed the course, it was a great experience from start to finish. I learned so much and would definitely recommend it to anyone thinking about doing a YTT.''
Anna, Graduate
“Doing the 200 hour YTT at Bodhi Yoga School has transformed my experience of yoga. It has benefitted my practice on a personal, and now professional, level. I gained a deeper and more holistic understanding and appreciation for yoga after completing this course. I’m grateful to Kathryn and Nikki for their teaching, encouragement and support throughout. I’d recommend this course for anyone looking to go deeper into their practice and deeper within themselves.”
Emer, Graduate
“Kathryn and Nikki are exceedingly knowledgable, experienced and passionate. The course inspired, challenged and resourced me. My personal yoga practice has blossomed and I began teaching just days after the course finished.”
Laura Maybury, Graduate
“ Kathryn and Nikki's dedication and knowledge of their craft was obvious from day one of this Bodhi yoga teacher training. From the quality of the course materials, to the good humoured, honest and inspirational generosity of their teaching, as they expertly guided us on our journey to realise our own potentials. I am truly grateful and would highly recommend. \"
Margaret Dale, Graduate
”As I sit here to document my experience ‘Bodhi yoga teacher training 2018’ I feel a little sad. We have entered our final month and in hindsight I thought I ‘couldn’t wait’ to get qualified, and finally, hopefully start to carve a career as a yoga teacher. But I can’t believe we are nearly done. I have made the most beautiful friends , met the most amazing people, all working, moving, sharing, learning, growing together. In the most beautiful space, (yoga loft truly is magic) guided and nurtured by fantastic teachers . Kathryn, Nikki, Charlie and Lorna, a perfect blend of the sharing of Yoga, pranayama, meditation, mantra, history, philosophy, anatomy and physiology. I thoroughly enjoyed EVERY single topic we covered, along with the snippets of ayurveda, pregnancy yoga, restorative yoga etc. All positive, I enjoyed every single weekend. However, that doesn’t mean it wasn’t a challenge at times , but the personal growth this course has given me both on and off my mat has been huge . Especially off my mat. I’m calmer, happier, healthier and everything is much clearer now. I decided to partake in teacher training because I knew I wanted to teach but I’d fully recommend the teacher training even if one was just looking to expand their practice and learn more. I knew it was with yogaloft I wanted to do my tt because I had already been practicing there for a while under Kathryn. Then I met Nikki, and they will always be a very important part of my own practice going forward. I am extremely grateful for everyone I have met, everything I have learned and for the last 11 months on the Bodhi 200hr teacher training . So many thank you’s. “
Kellymarie Buckley, Graduate
“ I completed my 200 YTT with Kathryn & Nikki in 2019 and I have to say it was one of the best years of my life. I would have never imagined that the year I have spent with them and the whole yoga teacher training group is going to have such an impact on me as a person from physical, emotional, mental & spiritual level. Kathryn & Nikki are the best teachers I could have ever wished for. The whole course is super detailed, which is really going to help everyone understand all the asanas in such a depth. The whole course was perfectly structured and well rounded. Part of the training were also Philosophy classes and Anatomy, which brought everything into another level. Kathryn & Nikki are very passionate in what they do and that has been certainly projected into the whole training and how I feel after completing that. I would recommend this Yoga Teacher Training to anyone whether you want to teach yoga or not. If you are passionate about yoga, this teacher training is going to transform your yoga journey and bring you to the next level of understanding what yoga is actually all about being seen from different angles. Not only will you have two amazing teachers with such an incredible knowledge and experience, but you will also gain another family who are your yogi peers in the training. I certainly did. “
Denisa Prochazkova, Graduate
“ I came to the Yoga Alliance 200hr teacher training course with a background in the fitness/sports business. Over the last 17 years I've trained with many sports bodies and wanted to learn more about yoga. I can honestly say this course has been the best one I've done! The knowledge of the trainers is outstanding, the love they have for Yoga is contagious and inspiring. All aspects of yoga is covered in detail and areas which I didn't expect to interest me became the ones I was most hungry to learn more about. There were times when it was challenging but there was always support from the trainers and other class members. I could not recommend this course more highly and I will continue to attend Kathryns and Nikki's classes/workshops to gain more knowledge. “
Mary Walsh, Graduate
Testimonials
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