-->

One Legged Chakrasana


-->

One Legged Chakrasana. Strengthens your upper body, spine, and legs. Stimulates your thyroid and pituitary glands.

Girl doing yoga pose, One Legged Wheel Pose or Eka Pada Chakrasana
Girl doing yoga pose, One Legged Wheel Pose or Eka Pada Chakrasana from www.alamy.com

One legged wheel pose is a deep backbend that stretches and energises the whole body. #iyengaryoga #ekapadachakrasana #oneleggedwheelpose in this exciting yoga tutorial. It is a variation of the wheel pose that is more advanced and the user must have strong arms and legs.

-->

Girl doing yoga pose, One Legged Wheel Pose or Eka Pada Chakrasana

One legged wheel pose is a deep backbend that stretches and energises the whole body. Talk to your doctor first or avoid this pose altogether if you have injuries to your wrists, hips, shoulders, or spine. It is a variation of the wheel pose that is more advanced and the user must have strong arms and legs. 8.8k views 11 years ago.

-->