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Plank Glute Kick Back


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Plank Glute Kick Back. Want to learn how to correctly perform a plank kickback? The straight leg kickback, intensified by the mini loop band, challenges stability and strengthens the glutes and lower back, offering a more comprehensive workout than a traditional plank.

Banded Glute Kickbacks with Bent Knee • Julie Lohre
Banded Glute Kickbacks with Bent Knee • Julie Lohre from julielohre.com

Watch our instructional video and read our written instructions to perfect your form. #robinmungallfitness #coreexercise the plank kickbacks exercise is a. Plank glute kick back works:

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Banded Glute Kickbacks with Bent Knee • Julie Lohre

Plank kickbacks are an advanced exercise that targets the glutes, hamstrings, and lower back while simultaneously engaging the core muscles. Plank glute kick back works: Watch our instructional video and read our written instructions to perfect your form. #robinmungallfitness #coreexercise the plank kickbacks exercise is a.

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