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Seated Angle Pose


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Seated Angle Pose. Watch free video tutorials online at home. Seated angle (also called wide legged forward fold) is a great stretch for the inner thighs and hips.

Yoga Revolved Seated Angle Pose/Upavistha Konasana Stock Photo Alamy
Yoga Revolved Seated Angle Pose/Upavistha Konasana Stock Photo Alamy from www.alamy.com

It also targets the lower back. B) sit on a folded blanket. Watch free video tutorials online at home.

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Yoga Revolved Seated Angle Pose/Upavistha Konasana Stock Photo Alamy

It also targets the lower back. Watch free video tutorials online at home. Upright seated angle improves balance, concentration and focus, opens the hips and stretches the backs of the legs. So, ease into the pose.

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