Forest Bathing Brighton

Explore our outdoor retreat space in Sussex, just outside Brighton, and join us for a rejuvenating retreat set in over 100 acres of beautiful, family-owned land. Discover Our Exclusive Retreat Space Enjoy Yin Yoga, Sound Baths, Foraging, and Forest Bathing, with snacks and refreshments around the firepit on every retreat. Advanced Clinical Massage and Forest Therapy FLOWREST THERAPIES I'm Prisca, a Sports & Advanced Clinical Massage Therapist and certified Forest Bathing Guide based in Brighton.

I offer bespoke treatments for injury recovery, chronic pain, and relaxation, using evidence-based techniques. I also lead guided Forest Bathing walks to support sensory awareness, nature connection, and mental. Forest Bathing in Sussex Forest Bathing in Stanmer Park, Brighton is a simple, fun and engaging way of connecting more deeply with nature and with ourselves.

By wandering in the woodlands with curiosity, in a state of openness and being tuned into the environment, our nervous system starts to relax and we can feel more present and settled. Yoga & Forest Bathing Immerse yourself in the natural beauty of Stanmer Park by taking part in these outdoor yoga sessions and explore surrounding woodland with all of your senses. Discover peace and calmness in Stanmer Park's beautiful woodlands and experience 'Shinrin Yoku'.

Surround yourself in nature at Stanmer Park Join us for a rejuvenating experience of Shinrin-Yoku, or forest bathing, set in the stunning surroundings of the South Downs National Park. Just a 15-minute drive from Brighton Centre, we will begin our journey at One Garden Brighton, where we'll meet at 10:00 AM. The Workshop From there, we will head into the nearby countryside for a session of.

Return to nature in order to replenish both your mind and body during a half-day forest bathing and yoga experience in the woodlands surrounding Brighton. You won't have to worry about navigating as you walk through silent and secluded parts of the forest with your expert instructor, and followed by a yoga session that's perfectly suited to beginners. Itinerary Enjoy wellness and nature in the scenic countryside behind Brighton.

We will start the day with a feel-good yoga flow in One Garden, before heading into the surrounding woodlands to experience Shinrin. Yoga and forest bathing at One Garden & Stonerocks Farm near Brighton with Xenia. Explore the sensory delights of shinrin yoku, bathing in the forest's natural wonder and enjoy yoga sessions too.

Emma Weaver is back for another soothing Forest Bathing session, taking you on a slow 5km walk in small intimate groups through our woodlands. Experience tranquility with Brighton's half-day forest bathing and yoga tour-perfect for beginners seeking nature, relaxation, and gentle wellness practice.