A guide for healthy eating pregnancy · you won't want to miss

Foods You Should Be Eating While Pregnant

Good nutrition matters for a healthy pregnancy . What should you eat and what should you avoid? Get the big picture.

Eating well is one of the best things you can do during pregnancy . This FAQ provides information about what to eat and how to get key vitamins and minerals.

Pregnancy diet

During pregnancy , the basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains, lean protein and healthy fats. However, a few nutrients in a pregnancy diet deserve special attention. Here's what tops the list.

Healthy eating during pregnancy is critical to your baby's growth and development. In order to get the nutrients you need, you must eat from a variety of food groups, including fruits and vegetables, bread and grains, protein sources and dairy products.

PDF inHealth Pregnancy Nutrition Guide

Eating well while breastfeeding The Dietary Guidelines for Americans, 2025-2030 include lactation as a dedicated life stage. The good news: most of what you ate during pregnancy still applies — your body now needs a little more energy, a little more fluid, and continued attention to a few key nutrients. +330-400 ~6 mo

Proper nutrition supports fetal growth. The APA provides clinical facts on prenatal vitamins, folic acid, and essential nutrients for a healthy pregnancy .

PDF PregnancyFoodGuideREV7

What you choose to eat when you're pregnant may influence you and your baby's health now and for years to come. Pregnancy is a good time to review your nutrition.

Pregnancy Eat Healthy During Pregnancy : Quick Tips When you're pregnant, you need more of certain nutrients — like protein, iron, folic acid, iodine, and choline. It's also important to get enough calcium, vitamin D, potassium, and fiber. Making smart food choices can help you have a healthy pregnancy and a healthy baby.

Nutrition During Pregnancy

Not only is eating nutritious food good for you and your baby, it also can ease some of the discomforts of pregnancy . A balanced diet can help minimize symptoms such as nausea and constipation.

Learn about nutrition and pregnancy , including foods to avoid and foods to eat, prenatal supplements, and weight gain.