Bananas Nutrition Facts and Possible Health Benefits
Bananas offer a source of carbohydrates and fiber, as well as numerous possible health benefits. Learn more here.
Banana nutrition facts: 105 calories, 1.3g protein, 27g carbs, 0.4g fat per 1 medium banana (118g). USDA-verified data with complete micronutrient breakdown.
Key Details About Banana Nutrition Requirements
Bananas are a nutritious, delicious, and versatile fruit packed with essential vitamins, minerals, and antioxidants. This guide explores what bananas are, their nutrition facts, health benefits, side effects, best time to eat, daily intake, storage tips, and who should or should not eat them.
Unfavorable claims suggest that bananas cause weight gain and constipation. An article from 1917 published in the Journal of the American Medical Association defended the nutritional value of bananas , citing rumored beliefs during that time: "The banana is a cause of indigestion and a treacherous dietary component…" [1]
Useful Notes on Banana Nutrition Requirements
Complete guide to banana nutrition : 105 calories, high potassium, natural energy. Learn health benefits for weight loss, muscle gain, diabetes, pregnancy, and more.
Bananas are one of the most commonly searched fruits for calories, carbohydrates, natural sugars, fiber, and potassium. This page summarizes the selected USDA FoodData Central record for raw bananas and shows values per 100g and per listed serving when available. For the fruit group index and source-basis notes, use the Fruits Nutrition Facts.
Banana Nutrition Facts and Health Benefits
Banana Nutrition Facts One medium-sized banana (118g) provides 105 calories, 27g of carbohydrates, 14.4g of sugars, and 1.3g of protein. Bananas are an excellent source of potassium, and one serving contains 422mg of potassium. The USDA provides the following nutrition information. 1
Learn the nutritional value of one banana , including calories, carbs, fiber, and key vitamins. Understand how it fits into balanced eating habits.
Banana Nutrients
Banana has a Nutrivore Score of 185, making it a medium nutrient-dense food! Per serving, banana is an excellent source (20-50% daily value) of polyphenols, vitamin B6 (pyridoxine), and vitamin B7 (biotin); and a good source (10-20% daily value) of copper, dietary fiber, magnesium, manganese, potassium, vitamin B5 (pantothenic acid), and vitamin C.
