Deli Meats & Pregnancy
Is it safe to eat deli meat ? Learn why Listeria is a concern and how to safely heat meats to 165°F to eliminate risk during pregnancy .
But can you eat deli meat while pregnant? While most types of meat are safe to consume during pregnancy , deli meats—sometimes referred to as lunch meat—is typically recommended to avoid.
What's the deal with deli meat during pregnancy
Here's why experts say it isn't safe to eat deli meat while pregnant - unless you heat it up first.
What Deli Meats Are Safe During Pregnancy ? To be completely safe , avoid deli or lunch meats until after your baby is born. You should also avoid these soft cheeses unless the label says they're made with pasteurized milk: Brie. Camembert. Blue cheese. Feta. Mexican-style cheeses like queso fresco, queso blanco, or panela.
Is Deli Meat Safe During Pregnancy
Whether to heat, eat cold, or avoid deli meat during pregnancy is a personal decision what you feel most comfortable with matters. Consider your personal situation, and the pros and cons of you eating deli meat while pregnant.
Craving a deli sandwich during pregnancy ? These 5 safety steps for selecting, heating, and storing cold cuts ensure you and your baby stay safe .
I'm Pregnant and I Ate Deli Meat
After eating deli meat during pregnancy , stay calm, review reliable guidance, and contact a healthcare professional if concerning symptoms develop.
Risks of Eating Deli Meat in Pregnancy So, why can't you eat deli meat while pregnant? Again, the biggest concern when it comes to deli meat and pregnancy is listeria. "Eating deli meat during pregnancy can pose a significant risk due to the potential presence of listeria monocytogenes, a bacterium that can cause listeriosis," says Detwiler.
Safer Food Choices for Pregnant Women
Pregnant women are more likely to get sick from certain germs spread through food, like Listeria. Some foods are more likely to spread harmful germs, including undercooked meat and eggs, unpasteurized milk and cheese, and unwashed produce. If you are pregnant, choose safer food options to protect yourself and your baby. In addition to avoiding riskier foods, always follow the four steps to ...
