Overview of Nomophobia Deepstash

Yes, it's a thing. Nomophobia (no-mobile-phone-phobia) refers to the abnormal anxiety or panic attack triggered by simply being without your smartphone. It stems from an unhealthy attachment to your device....

Stop doomscrolling. Start microlearning. Join 3M+ smart people like you.
The Emerging Phenomenon of Nomophobia in Young Adults

The literature was focused on the 3 main topics of prevalence and level of nomophobia , nomophobia and psychosocial effects, and nomophobia and physical health in young adults. Findings The initial literature corpus consisted of 370 articles of which 40 met the inclusion criteria and were analyzed in detail.
The wide variation across regions and instruments suggests nomophobia is influenced by cultural, behavioral, and technological contexts. Despite ongoing debates regarding whether nomophobia is an anxiety disorder, these findings highlight the critical need for precise definitions and continued exploration of its psychological correlates.

Useful Notes on Nomophobia Deepstash
This review examines the current literature focused on nomophobia (objectives, methodological design, main variables, sample details, and measurement methods) in the Scopus and Web of Science databases. To this end, we conducted a systematic literature review in accordance with the Preferred Reporting Items for Systematic Reviews (PRISMA) guidelines. The initial sample consisted of 142 ...
The aim of the current study was to examine the relationship between nomophobia and the time spent on mobile usage, attachment in close romantic relationships, and loneliness. Participants included 300 adults from Cyprus who were recruited through convenience and snowball sampling methods.

Nomophobia and lifestyle
A sample of 495 participants showed a positive and moderate correlation between nomophobia and psychopathological symptoms. Interpersonal sensitivity, obsession-compulsion, and the number of hours of smartphone use per day were identified as strong predictors of nomophobia .
Nomophobia is the fear of being without your phone or out of cellular service. If you feel too dependent on your phone, set limits on your device use, like avoiding your phone at meals. Try finding other activities to fill your time so you don't use your phone out of boredom.

A Psychologist Describes A New Phobia On The Rise
Psychological research reveals a new phobia that is plaguing the population, and how to tell if you have it.







Nomophobia is the fear of not accessing a mobile phone which has been recognised in the literature as a series of feelings and symptoms experienced by mobile/smartphone users. In the same manner, distraction and addiction have been found to interact with increasing usage and impact on users' wellbeing. This study aimed to explore the relationship between nomophobia and distraction-addiction ...