Therapy in a Nut Shell
At Chances . org , we know that some of the most powerful chances we create don't happen out in the world—they happen within. That's why we're proud to feature Therapy in a Nutshell , a YouTube channel dedicated to helping people understand their emotions, heal from trauma, and manage anxiety with practical, research-based tools. Hosted by licensed therapist Emma McAdam, this channel makes ...
Here's what you get in the Therapy in the Nutshell Membership Join our membership and learn how to process your emotions step-by-step. You'll get access to your mental health roadmap built in 12 video courses to get you out of survival mode and into thriving.
Therapy in a Nutshell
I'm Emma McAdam, a Licensed Marriage and Family Therapist, and my mission is to make mental health resources easier to access. I take therapy skills and psychological research and condense them ...
The Impact of Racism on Mental Health Emma McAdam (00:00) Today I have a very special guest. It's Ashley McGirt-Adair. She's the founder and president of the Therapy Fund, which helps people
Therapy in a Nutshell Deep Dive
Conversations with mental health experts about the essential skills you need to improve your mental health, hosted by Emma McAdam, LMFT and creator of Therapy in a Nutshell .
Online Mental Health Courses created by Therapy in a Nutshell and Emma McAdam. These mental health courses can help you learn skills to manage depression and anxiety, learn how to process emotions, improve relationships and learn other essential mental health skills.
Free Resources
Online Mental Health Courses created by Therapy in a Nutshell and Emma McAdam. These mental health courses can help you learn skills to manage depression and anxiety, learn how to process emotions, improve relationships and learn other essential mental health skills.
Hi, I'm Emma McAdam, a Licensed Therapist, and my mission is to make mental health skills easy to understand through YouTube videos and Online Courses.
Therapy in a nutshell 1
How to Stop Struggling With Anxiety and Intense Emotions 5/30 How to Process Emotions Therapy in a Nutshell 1.3M views • 5 years ago 19:44
ER Doctor Teaches How to Overcome Burnout from a Body-Based Perspective w Dr. Laura Hays, MD Therapy in a Nutshell 310K views • 2 years ago 4