Forest Bathing Zegna

In the Oasi Zegna nature park in Piemonte (Biella province), the area in Upper Valsessera is the most uncontaminated part, as well as being a Site of Community Interest. The practice of Forest Bathing originated in Japan, where it plays an important role in preventive medicine. Tempo Libero Oasi Zegna - Evento sponsorizzato Respira, rallenta, riconnettiti: il potere nascosto del Forest Bathing in Oasi Zegna Non è una moda, né una fuga esotica: il Forest Bathing è una pratica rigenerante supportata dalla scienza.

A day of immersion in the nature of Oasi Zegna, among beech and larch forests, to rediscover well-being through the practice of Forest Bathing. Accompanied by Richiamo del Bosco guides, you will explore the benefits of sensory connection with the environment, slowing your pace and refining your listening. A rejuvenating experience for body and mind, suitable for everyone.

The benefits of nature Forest bathing, that's to say spending time in nature, for at least 2 hours a week reduces stress levels, lowers blood pressure, reduces anxiety and aggression, and improves our mood. Researchers also found out that forest bathing increases the levels of Natural Killer cells in our immune system. Find out what forest bathing is and where to do it in Italy: 6 locations from north to south, from Oasi Zegna in Piedmont to Tuscany.

Forest Bathing in Oasi Zegna, progetto del gruppo Ermenegildo Zegna, si è sviluppato lungo la Panoramica Zegna. Relax e natura. Forest bathing, or "shinrin-yoku" in Japanese, encourages people to simply be present within nature, offering a slew of health benefits.

Il modo migliore per godere appieno dei benefici che il forest bathing nell'Oasi Zegna può offrire, spiegano gli autori, è un "protocollo standard di tre giorni per complessive 10-12 ore di forest bathing, ma è possibile programmare anche escursioni di un solo giorno". Discover the science-backed benefits of forest bathing and grounding. These nature-based practices reduce stress, support immunity, and align with naturopathic healing.

Oasi Zegna is a freely accessible nature park in the Biella Alps (Piemonte), where families, kids and sports lovers can do activities in contact with nature.