Perfect figure - diet, training, rules
For years you have been doing crunches day in and day out and dieting, but still struggling with saggy skin, belly fat or thick thighs? Take it easy, follow a few simple tips and your skin will quickly become perfect again. In the pursuit of a perfect figure, a properly selected and balanced diet is essential, which accounts for as much as 70% of our pursuit of it. The remaining 30% is an addition in the form of training, which is worth adding to your daily routine, as it will help make the skin firm and burn fat faster, strengthen muscles and improve health.
Perfect figure - diet
Diet is the most important thing when fighting for a perfect figure. Without rational, proper nutrition, we will never get our dream figure. The necessary rules of a good diet are simple, all you need is a strong free person and the will to fight for a better body, and the effect will be guaranteed.
To get a perfect figure, eat 4 to 5 meals a day. Ideally every 3-4 hours at fixed times of the day. Remember that we also eat after training, even if it would be 10 pm. We have to eat all the agreed meals to achieve a perfect figure. It is important to exclude snacks between them, such as crisps, sticks, sweets.
While losing weight, you must not forget to drink water, preferably spring, still, from 2 to 3 liters a day. Let's reach for green tea, which has many minerals and valuable microelements.
If we want to lose excess kilos, the caloric balance must be negative. If we want to sculpt and firm the body, we will need physical and strength exercises.
Perfect figure - training
In the fight for a perfect figure, it will be necessary to perform physical exercises. The ones designed to burn fat are endurance exercises. They should be performed at least 3 times a week for at least 30 minutes. For this purpose, you can choose from running, cycling or swimming.
If you want to tone your body or sculpt it, I recommend performing strengthening and strength exercises for every part of the body. When you start training for a perfect figure, you can exercise with the weight of your own body, and over time you can reach for heavier weights.
Perfect figure - rules
In order to get the perfect figure, it is worth remembering a few rules:
Let's eat healthy, regularly and not eat in between meals.
Let's drink up to 3 liters of water every day.
Let's do physical exercise at least 3 times a week, giving our muscles a rest, at least for one day.
Let's use various types of spices that will effectively improve and accelerate our metabolism.
Let's get enough sleep.
Let's set aside sugar, salty snacks, and sodas.
Striving for a perfect figure is working on yourself. We have to set a goal that we want to achieve, and it will be easier to achieve it. Regular work on yourself pays off, we will notice the effects of weight loss very quickly, only if we dutifully follow the above-mentioned rules: eat "clean" and train.
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