Worlds Greatest Hip Flexor Stretch

Tight Hip Flexor Weak Gluteus Maximus

Here are eight great hip flexor exercises to help you stay flexible and keep your hip mobility high.
Most hip flexor injuries can be treated at home and don’t require prescription medications or invasive procedures. Your doctor may suggest applying ice to the affected area in 10- to 15-minute increments. They will also recommend you avoid activities that will overuse your hip flexors. Additionally, gentle stretching exercises can help reduce muscle tension and decrease the likelihood of future injury.

If you have a sedentary job or a lifestyle that requires you to sit for prolonged periods of time, you should be stretching throughout the day. You should also stretch your hips out before running, strength training and other sports.
Hip flexors refer to a grouping of muscles that attach at various points on the spine, pelvis and femur. They move the legs towards the body and bend the torso forward at your hips.

Shaun T Hip Flexor Twist

This hip flexor stretch focuses on the anterior pelvic tilt and not how far your hips can be pushed forward. Don't hyperextend your back or dump your hips.
The psoas originates from the lower six vertebrae of your spine. The iliacus originates from the inside bowl of your pelvis. They meet and insert on the top of the femur, or upper leg bone (6).

Shaun T Hip Flexor Twist
Tight Hip Flexors Causing Hip Pain

Tight Hip Flexors Causing Hip Pain

Weak feeling in the groin: If you experience this, you may have difficulty walking or kicking your legs.
The hip flexibility is a back stabilizer that connects the upper and lower body. If they become stiffened or tightened, the hipflexors can cause anterior pelvic tilt. This will make it more vulnerable to pain and lower-back problems.

What Do I Do for Hip Flexor Inflamation

Note, this hip flexor stretch is about the anterior pelvic tilt, not how far you can push your hips forward. Do not hyperextend your back or dump the hips.
Attach a loop under your left foot. Stand with your feet hip-width apart. Move your knee to the ceiling, pointing the working foot towards it. Slowly return the foot towards the floor.

Seated Hip Flexor Lifts

Seated Hip Flexor Lifts

Lunges strengthen the quad muscles and lead glute as well as the quad muscles. You can also stretch your hip flexors on your rear leg by using lunges. The length of these varies depending on how far ahead you step.
Hip pain is the general term for pain felt in or around the hip joint. Learn more about the causes and when to seek medical attention.

Should You Strengthen Hip Flexors

Tenderness, swelling, or bruising: If you notice any of this in the upper leg or groin when you press on it, it could be due to hip flexor pain.
Your hip flexors are located in your upper thighs just below the hipbones. To stretch your hip flexors:

Should You Strengthen Hip Flexors

Frequently Asked Questions

moderate exercise and stretching

some sports, sitting a lot, sometimes life just has a sense of humor.