Cold plunges have surged in popularity as a wellness trend, with many swearing by their invigorating effects. But before diving into an icy bath, it's important to consider whether this practice is suitable for everyone. In this comprehensive guide, we'll explore who should avoid cold plunges and...
Introduction In the wellness community, cold exposure has gained significant traction over recent years. The latest trend? Cold plunges. These large tubs filled with frigid water promise a variety of health benefits that range from improved recovery times to enhanced mental clarity. But is...
Introduction Cold plunges have gained immense popularity among fitness enthusiasts, wellness seekers, and those just looking for a refreshing way to invigorate their bodies. But with all the buzz around cold therapy, one burning question remains: How cold is too cold for a cold plunge? Whether...