Silver Gymnastics Requirements

See the 2025 Xcel Silver gymnastics requirements for vault, bars, beam & floor-plus safe at-home practice ideas, and a free skills checklist. If you need information about Xcel Silver gymnastics, here's a look at the requirements for all four events! The USA Gymnastics Xcel program was developed as an alternative competitive program offering individual flexibility to coaches and gymnasts.

The goal of Xcel is to provide gymnasts of varying abilities and commitment levels the opportunity for a rewarding gymnastics experience. The program allows a wide choice in skills to meet requirements so selection may be based on an individual athlete. Learn about the minimum age, scoring, special requirements and value parts for Xcel Silver, the first required level in the Xcel Gymnastics program by USAG.

See examples of skills and elements for bars, beam and floor routines. XCEL program descriptions and routine guielines to compete. Drills and progressions to aquire all mandated skills and point values.

The Xcel Program, defined by USA Gymnastics, includes six competitive divisions: Bronze, Silver, Gold, Platinum, Diamond, and Sapphire. The silver division is similar in skill requirements to the DP's level 4. The gymnast must score a 31 AA in Gold before advancing to the Platinum level or an 8.0 on an individual event to move forward as an Individual Event Specialist (IES).

This article has been updated to reflect the changes from the 2022-2026 Xcel Code of Points. Every four years, the rules change for Xcel gymnastics under USA Gymnastics. Sometimes there are a lot of changes, and other years, the Xcel gymnastics requirements stay pretty much the same.

There's always a lot of talk about what []. Silver Overview: Silver is the second level of competition or the first level for gymnasts starting at age 7. Eligibility: Must be 6 years old by December 31st of the year they start the team.

New team gymnasts begin in June. Training Schedule: 9 hours per week, three sessions of 3 hours Skill Requirements: Must demonstrate: each. Roundoff back.

The qualifying requirements for State Championships. The competitive schedule for State Championships. It is recommended that a reasonable period of preparation be provided between seasons.

May conduct one annual State Championships, or one Fall and one Spring State Championships. Number of Judges used for USA Gymnastics Sanctioned Competitions.