Self Hypnosis is a topic which evokes a million actions from a million various people. Some feel overawed by it, yet others are plain frightened of it; some others appear hesitant about it, and yet others are what we understand as believers? Have you ever found yourself questioning what Self Hypnosis is everything about? Have you been fascinated by the success stories you have heard, but never ever thought you could gain from it?
Contrary to popular belief it is not about "seeing a magician" or "getting help", it's about being self empowered. Self hypnosis is about taking the duty of bringing about changes in your life, in your own hands.
At my practice in Oxfordshire I am frequently asked to explain what self-hypnosis is. I typically discover myself informing my customers that it is nothing but the awakening and conditioning of our subconscious mind. Our subconscious mind is more powerful than we can ever envision, and it's about time we provided it, its due. Self-hypnosis is all about connecting our conscious mind, with the subconscious mind. It's like making 2 long lost good friends meet each other. Or better still, it's like helping 2 partners who often miss out on getting in touch with each other on a busy day, reconnect with each other. In order to master the art of awakening our subconscious mind, it is needed that we secure time from our stressful schedules to talk with it, to coax it to blossom into its full glory.
The act of driving, and all the maneuvers associated with it are so well imprinted in our minds, that we do not need to put in a conscious effort. It has by default become a part of the subconscious mind. Self-hypnosis too, is associated to the subconscious and it needs practice.
Self Hypnosis is basically a method of letting your subconscious mind communicate with your mindful mind. We can only develop contact with our subconscious minds, when we relax and let our mindful mind take a back seat.
With the help of self-hypnosis, you can effectively modify habits such as cigarette smoking, anxiousness, substance or alcoholism. Likewise when it concerns personality development, use of self hypnosis can make you a more positive and assertive person, it can instill a favorable self image, become an efficiency booster and even help make your life a better place to be in.
Research recommends that we only use about 10% of our subconscious's total capacity. Simply imagine if we could put into the usage rest 90% how different life could be!
hypnosis is all about linking our mindful mind, with the subconscious mind. In order to master the art of awakening our subconscious mind, it is essential that we take out time from our hectic schedules to talk to it, to coax it to blossom into its complete glory.
Self Hypnotherapy is essentially a method of letting your subconscious mind communicate with your conscious mind. We can just establish contact with our subconscious minds, when we unwind and let our conscious mind take a back seat. Our subconscious mind has immense powers, and it can be grasped with regular practice.