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Is Sleeping On The Couch Bad


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Is Sleeping On The Couch Bad. Often to grab a little nap in the afternoon, or while reading a book, or watching television we tend to lie down on the couch. Sleeping on the sofa can temporarily improve sleep by changing the environment and elevating the head to relieve congestion, gerd, and sleep apnea.

5 Reasons Why It’s A Bad Idea To Fall Asleep On The Couch Night Sweats
5 Reasons Why It’s A Bad Idea To Fall Asleep On The Couch Night Sweats from www.pinterest.com

If couch sleeping leads to an asymmetrical sleeping position, it could contribute to neck and shoulder pain. Sofa sleeping can be uncomfortable and cause back and neck pain, sleep disturbances and infection. Is it really easier to fall asleep on the couch?

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5 Reasons Why It’s A Bad Idea To Fall Asleep On The Couch Night Sweats

Check out what our experts have to say, what are the pros and cons? Side sleeping may be the most comfortable position on a couch. You need to keep your bedroom as a sleep sanctuary so your brain knows it’s time to power down when you hit the bed or your twin sleeper. Ever get into the habit of falling asleep on the couch?

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