Why The Keto Diet Is Dangerous

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto diet, ketosis comes with the risk of several side effects, some of which may be serious. The ketogenic (keto) diet - which is high in fat and protein and low in carbohydrates - doesn't meet standards for a healthy diet and may not be safe for some people with heart disease, according to a review in the March 2024 issue of Current Problems in Cardiology.

The ketogenic diet is a low-carb, high-fat diet that has become popular for weight loss. Learn about the side effects and potential health risks. The keto diet, which restricts carbohydrates, can be dangerous in the long term.

It increases the risk of nutrient deficiencies, weight gain, and disease. Researchers found that while the diet can alter metabolism in beneficial ways, it may also trigger unexpected shifts in how the body processes fats and sugars. Credit: Stock.

A study finds that long-term keto dieting may come with hidden metabolic costs. The keto diet could cause low blood pressure, kidney stones, constipation, nutrient deficiencies and an increased risk of heart disease. Strict diets like keto could also cause social isolation or disordered eating.

Ketosis is safe for most people, but carries real risks for some. Learn who should avoid it and what the evidence says about long-term keto side effects. While the keto diet is linked to weight loss and other health benefits in the short term, it may lead to nutrient deficiencies, digestive issues, poor bone health, and other problems over time.

Keto dieters face real risks ranging from keto flu to kidney stress and nutrient deficiencies. Learn key keto side effects, low carb risks, and essential safety tips. Research in mice shows dangerous consequences of a very high-fat, low-carb ketogenic diet.

Keto was associated with fatty liver disease and harmed blood sugar regulation, with some changes happening within days.