Basement Bodybuilding is a natural bodybuilding educator on YouTube with over 20K subscribers. This channel exists to challenge the consensus of bodybuilding methods, while establishing a better fundamental philosophy of training for natural bodybuilding. This is Basement Bodybuilding's premium Home Gym Upper Lower program designed for those who want to build muscle with just a squat rack, a.
Program Overview Basement Bodybuilding: Upper Lower Program is an 4-day per week upper-lower split that has a slightly higher emphasis on the upper body, while still ensuring overall physique developement. The program is geared towards beginner and intermediate level lifters. It runs for 8 weeks and can be repeated indefinitely of course.
This channel exists to challenge the consensus of bodybuilding methods, while establishing a better fundamental philosophy of training for natural bodybuilding. For coaching applications/inquiries. Reach your muscle building goals with this balanced 4 day training split that mixes heavy compound exercises, machines, cables and incorporates 3 second negatives.
84 votes, 75 comments. true 10-20 sets per week per muscle group, usually on the low-to-middle part of that spectrum depending on exercises and frequency. Peaking above this can be alright if it's a high frequency program with lots of low-fatigue movements, or if it's in a functional overreaching period before a deload 1-3 movements per muscle group in a session, 4.
A guide to the upper/lower split, including a 2-day, 3-day, 4-day and 5-day version for you to choose from, and a free workout routine to use. The upper lower split divides your workouts into upper. My Honest Experience with the Upper Lower Split Basement Bodybuilding 43.9K subscribers Subscribe Subscribed.
The classic Upper/Lower Split has two lower-body workouts and two upper-body workouts, giving you four workouts per week. It's a balanced routine, but it works your lower body harder than most bodybuilding routines, making it a great choice for athletes, especially if your sport is built around running. If you want to use an upper lower split to build muscle and get strong, but you're not sure how to go about it, this page will show you how.
