In line with these finding, Lai ... on cognitive dysfunction in obese diabetic mice (50). Following eight weeks,both interventions induced significant weight loss and improved glycemic control....
Lisa Keer, NBC-HWC looks at the intersection of fitness and GLP-1 agonist therapy to understand how physical activity and incorporating it into your lifestyle while taking these medications can support your best health.

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13 hours ago -To maximize your results on GLP-1 medications, you shouldprioritize heavy, compound resistance training at least three days per weekto prevent "muscle wasting." Focus on slow, controlled movements and high-protein intake to ensure the weight ...

December 19, 2025 -Don’t have time for the full workout? We’ve got you covered with a quick, high-intensity session. Here are the key takeaways: GLP-1 medications can support meaningful weight loss, but without movement, muscle loss can occur alongside fat loss.¹

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January 18, 2026 -It’s best to see GLP-1 medication as one tool you can use alongside nutrition, physical activity, stress management, and quality sleep to help improve your health long term. A combination of cardio and resistance exercise may be the best approach. You can start slowly and gradually increase the intensity or the duration as you feel fitter and stronger.
August 18, 2025 -Discover how GLP-1 medications impact workouts, recovery, and muscle health — plus tips for safe, effective exercise while on treatment.