It’s all too easy to be extremely tough on ourselves; we need – at points – to get better atself-compassion. Here is anexercisein how to lessen the voices...
Practicing gratitude is one of the bestselfcompassionexercisesto ensure a strongmentalhealth. Each day, write in a journal a few things you’re grateful for. This will help you start your day thinking about the abundance you have in your life.
Here is aself-compassionexerciseused by professor Scott Barry Kaufman for the University of Pennsylvania Introduction to Positive Psychology course. In my year as a TA for this class, many students told me this ranked among the most valuableexercisesfrom the class.
Self-kindness (vs. self blame). Mindfulness (vs. overidentification with internal experience). Common humanity (vs. isolation). “Self-compassionis the master skill. It’s a superpower in life and work. It’s the antidote to shame.” — Dr. J.SELF-COMPASSIONEXERCISES.
9Self-CompassionExercises& Worksheets for Increasing Compassion.
Lack ofself-compassioncan also cause you to engage in unhealthy behaviors to numb your uncomfortable feelings. If you don’t learn how to validate your emotions, then you’ll spend a lot of time fighting against them, which Roberts says can be both ineffective and self-destructive.
What are the benefits of thoughtexercisesformentalhealth?6 thoughtexercisesthat will boost yourmentalhealth. Next time you're feeling stressed out, try one of these methods to help combat overwhelming feelings. Theself-observationexercise.
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