Social Media Detox

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Social Media Detox

If you've ever thought a break from social media might be good for your head space, new research suggests you're onto something. In a study of young adults published in JAMA Network Open, those who participated in a one-week social media detox experienced a boost in their mental health, with symptoms of anxiety dropping by 16.1 percent, depression by 24.8 percent, and insomnia by 14.5 ...

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Social Media Detox

Social Media Detox

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Social Media Detox

Spending time offline during a digital or social media detox can help you foster better relationships IRL and improve mental health. Here's how to start.

Social media detox

Taking a social media detox has many wellbeing benefits, but it's not always easy. Explore how to start (and stick to) a social media cleanse with our 12 tips.

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