Sugar Guidelines For Adults . To reduce the risk of unhealthy. Web who guideline 2 sugars intake for adults and children objective the objective of this guideline1 is to provide recommendations. Web try to limit added sugars as much as possible — a simple rule is to aim for less (or much less!) than 50 grams a day. 5 to 10 teaspoons of free sugar per day. The amount of sugar that is safe to eat per day may depend on your total caloric intake, activity level, and other factors.
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