Melatonin Overdose
Yes, you can take too much melatonin . While severe toxicity is rare in healthy adults, high doses can cause dizziness, nausea, confusion, and dangerous complications in children. Learn safe dosage ranges and when to seek help.

Melatonin Overdose

Concerned about melatonin overdose ? Discover the causes, symptoms, risks, and safe usage tips in this in-depth guide to help you avoid the side effects of taking too much melatonin and improve your sleep health naturally.

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Taking high doses of melatonin increases the risk of side effects. Learn if it's possible to overdose on melatonin , how much melatonin to take, and more.
What Happens to Your Body if You Take Too Much Melatonin
Taking too much melatonin can cause headaches, dizziness, and stomach upset. If you think you took too much melatonin , call Poison Control or your healthcare provider. Doses higher than 20 mg are seen as very high and can be dangerous.
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