Continue Losing Weight

15 tips for breaking a weight loss plateau

Experts aren't certain about what causes weight loss plateaus. Theories include that they occur because the body is defending itself against further weight loss by slowing down its metabolic rate, or because people are eating more calories than they need to continue losing weight . When does a weight loss plateau happen?

you keep losing weight without changing your diet or exercise routine It's important to see a GP as soon as possible if you have weight loss and other symptoms. The earlier the cause is found, the sooner it can be treated.

Why does weight loss plateau? Find out why weight loss tends to stabilise at a slower rate after the first few weeks and what you can do about it.

Struggling to lose weight despite dieting and exercising? Learn the 10 most common reasons weight loss stalls and get expert tips to restart your progress.