America's Most Common Nutrient Deficiencies and How to Spot Them

This infographic lists some of the American population's most common nutrient deficiencies along with the symptoms to spot them , and the sources of food they can be found in. Data is sourced from the Micronutrient Information Center at Oregon State University, accessed October, 2024.

This infographic, via Visual Capitalist's Pallavi Rao, lists some of the American population's most common nutrient deficiencies along with the symptoms to spot them , and the sources of food they can be found in. Data is sourced from the Micronutrient Information Center at Oregon State University, accessed October, 2024.
America's Most Common Nutrient Deficiencies And How To Spot Them

This infographic, via Visual Capitalist's Pallavi Rao, lists some of the American population's most common nutrient deficiencies along with the symptoms to spot them , and the sources of food they can be found in. Data is sourced from the Micronutrient Information Center at Oregon State University, accessed October, 2024.
Nutrient deficiencies can be quite common among Americans—and difficult to spot . In fact, most people who are deficient in key nutrients won't know it unless they get bloodwork done at their doctor's office. Across the board, researchers have found that there are a handful of nutrients that Americans tend to miss the mark on as a whole.

Top Nutrient Deficiencies
Discover the most common nutrient deficiencies and how to address them for optimal health. Boost your well-being today.
A large percentage of the American population is deficient in certain nutrients . Here are 11 of the most common vitamins and minerals commonly lacking in the American diet.

11 common nutrient deficiencies in the U.S.
11 common nutrient deficiencies In the United States, calcium, essential fatty acids, folic acid, iron, magnesium, potassium, and vitamins A, B12, C, and D are some of the most common nutrient deficiencies .
Understand common nutrient deficiencies and explore ways to prevent and address them by recognizing foods that contain important vitamins and minerals.

Micronutrient Inadequacies in the US Population
Very low dietary intake of a vitamin or nutritionally essential mineral can result in deficiency disease, termed micronutrient deficiency. Micronutrient deficiencies , especially iron, vitamin A, zinc, iodine, and folate, are prevalent in the developing world, affecting an estimated 2 billion people worldwide.






The 2026 Nutrition Report provides information on 131 biochemical indicators (such as vitamins and nutrients ) in the U.S. population. The report covers NHANES data from 1999 to August 2023. CDC scientists measured biochemical indicator levels in blood and urine samples following the NHANES protocol. This report provides data stratified by dietary supplement use for the first time. Starting in ...