GLP-1 and vitamin D supplements. creative inspiration

Supplements for GLP

Eating less can increase the risk of nutrient deficiencies. Monitoring key GLP-1 vitamins and minerals, such as vitamin D , is recommended. A multivitamin supplement may be recommended.

GLP-1 supplements worth prioritising are magnesium glycinate, vitamin D3 with K2, a B-complex, and electrolytes. These four cover the gaps most likely to open as appetite drops. Add collagen peptides, probiotics, and omega-3 based on your goals. Let blood work guide any decision about iron.

Best Vitamins and Supplements to Take With GLP

Which vitamins should you take with GLP-1 medications like Ozempic and Wegovy? Science-backed guide to B12, D3, ginger, biotin, and more for GLP-1 users.

Vitamin D Vitamin D is critical for bone health, immune function, and mood regulation. Weight loss, often associated with GLP-1 drugs, can sometimes lead to changes in vitamin D levels. Given that many people are already deficient in vitamin D , it's important to monitor and supplement as needed.

6 Supplements to Support Nutrition and Ease Side Effects While Taking ...

Glucagon-like peptide-1 ( GLP-1 ) medications are effective tools for weight loss and blood sugar control, but they can also affect nutrition and digestion. Targeted supplements , such as protein, fiber, electrolytes, vitamin D , iron, and probiotics, may help fill nutritional gaps and ease common side effects.

GLP-1 drugs suppress appetite and alter gut absorption, which may contribute to low levels of vitamin D , iron, and B vitamins . 1 More research is needed since this review's findings are from observational data and do not prove that GLP-1s cause vitamin deficiencies.

Overview of Glp-1 And Vitamin D Supplements

A 2026 review of six studies found that people with diabetes or obesity taking GLP-1 medications were prone to developing a number of nutrient deficiencies, particularly in vitamin D , iron, and B vitamins .

These eight dietitian-recommended multivitamins are designed to help support nutrient intake while taking a GLP-1 for weight loss or diabetes.

Vitamin D on GLP

Vitamin D monitoring and supplementation should be a standard part of your GLP-1 treatment plan. It is inexpensive, low-risk, and addresses a deficiency that is common, consequential, and entirely preventable.

Learn about what supplements are recommended to help optimize results and fill in nutritional gaps while using GLP-1 medications.