Keto And Hypothyroidism
Considering following the ketogenic diet for hypothyroidism or just curious? Dive into the twelve benefits and the potential drawbacks of the keto diet .
Hypothyroidism and the Keto Diet
The keto diet is not typically recommended. Hypothyroidism develops when your thyroid gland can no longer produce enough thyroid hormones to support your metabolism and other routine body functions.
Most people with well-treated hypothyroidism can try a ketogenic diet , but only if their thyroid hormones are stable, iodine and selenium intake are adequate, and calorie intake is not drastically restricted. Work with your clinician, track TSH, free T4, and symptoms every 6-8 weeks, and be prepared to adjust thyroid medication or add moderate carbs if fatigue, hair loss, or rising TSH occur.
Keto Diet and Hypothyroidism
Is a keto diet safe for hypothyroidism ? Thyroid hormones play a significant role in glucose metabolism. So, while it's generally advisable to cut down on carbs, too little insulin can impair the liver's ability to convert the inactive thyroid hormone thyroxine (T4) to the active form triiodothyronine (T3).
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