Side Effects Of Excessive Melatonin Intake

Excessive Melatonin

Because it supports these functions, many assume that more melatonin means better sleep, which is not true. Dr Kumbar notes that even though melatonin is generally safe, high doses can cause immediate discomfort. The most common signs of excess intake include daytime sleepiness, headache, dizziness, nausea, and sleep disturbances.

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NHS medicines information on side effects of melatonin and what you can do to cope.

Melatonin is generally safe for short-term use. More research is needed to better understand its safety and usefulness over the long term. Unlike many sleep medicines, with melatonin , you are unlikely to become dependent on it or see reduced effectiveness over time. The most common melatonin side effects include: Headache. Dizziness. Nausea. Daytime drowsiness. Other, less common melatonin ...

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