Graston Tool For Athlete Recovery - Gallery & Information

The Graston Technique

The reality is that in-clinic Graston therapy is one option for addressing these issues. At-home IASTM tools like Sidekick scraping tools represent another approach—designed for athletes who want to incorporate muscle scraping into their recovery routine without the cost and scheduling constraints of regular clinic visits.

The Graston Technique® is a modern variation of an ancient healing method known as Gua sha, which has been used in Chinese medicine for centuries. In the early 1990s, David Graston , an amateur athlete recovering from a knee injury, developed specialized stainless-steel tools and a massage approach to help address his own pain.

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When considering the Graston technique as part of an athletic recovery or performance enhancement strategy, it's crucial to understand the safety measures and precautions associated with this treatment. Primarily, it involves using specialized instruments to gently scrape or massage areas of the skin's overlying muscles and tendons.

The Graston Technique

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2. Accelerated Recovery By promoting the breakdown of scar tissue and fascial restrictions, IASTM and Graston Technique® help accelerate the healing process. This is especially beneficial for athletes and individuals recovering from surgery or injury, as it allows them to return to their activities more quickly. 3. Reduction of Pain and ...

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Understanding Graston Technique®: How It Helps and Why It Works Graston Technique® is a highly specialized form of Instrument-Assisted Soft Tissue Mobilization (IASTM) used by chiropractors, physical therapists, athletic trainers, and clinicians to treat soft tissue injuries.

The Graston Technique

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The Graston Technique, a leading form of Instrument-Assisted Soft Tissue Mobilization (IASTM), is a proven clinical method for detecting and treating soft tissue dysfunction. At ProActive Physical Therapy & Sports Rehabilitation, our certified clinicians use Graston to accelerate recovery , decrease pain, and restore optimal movement patterns.

Explore the science behind Graston Technique® and how it aids recovery in both acute and chronic Achilles tendinopathy.

Active Release (ART) vs. Graston Technique

Active Release Techniques (ART) practitioner and client on the left, applying pressure. On the right, the tools of the trade for the Graston Technique are displayed with some illustrated internal muscle and connective tissue.

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