Tech neck is any form of chronic neck or shoulder pain , soreness or stiffness caused by poor posture while using technology, such as phones or computers . Looking down at electronic devices causes the neck muscles to strain and the shoulders to slump forward.
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Evidence-based solutions for neck pain caused by prolonged computer use . Learn targeted stretches, strengthening exercises, and ergonomic strategies to eliminate tech neck and prevent recurrence.
Chronic Neck Pain from Mobile & Computer Use
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Chronic neck pain from mobile and computer use is increasingly common. Learn the causes, symptoms, physiotherapy treatment, exercises, and ergonomic tips to relieve tech neck .
Discover what causes tech neck , how excessive screen time strains your spine and practical tips to prevent neck and upper back pain from daily device use .
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Tech neck
Tech neck , also known as text neck or screen neck , is a repetitive stress injury caused by long periods of looking down and forwards. This position creates strain and stress on the neck and shoulder muscles, resulting in pain , stiffness or soreness.
Smartphone use can cause tech neck , a repetitive- use injury that can cause neck and shoulder pain . Adjusting how you look at your phone can prevent it.
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