Take charge of your mind with awareness. But why is awareness important? When you act without awareness you are like a sleepwalker, who doesnt know where he is walking.
Seems as though we shouldnt need instructions on how to walk with awareness, but most of us are so out of practice that it can be intimidating. To start, yes, leave your cell phone behind.

As we can see from the illustration, But With Awareness has many fascinating aspects to explore.
Awareness is shaped by what is important to you. Effective awareness is grounded in and energised but the dominant presence is the need of the organism.

Furthermore, visual representations like the one above help us fully grasp the concept of But With Awareness.
Excessive symptom awareness blocked my healing but I was able to get out of it.Too Much Awareness can be Harmful. I thought I was doing fine knowing these levels of awareness.