Discover what causes techneck, how excessive screen time strains your spine and practical tips to preventneckand upper backpainfromdaily device use.
Smartphoneuse can cause techneck, a repetitive-use injury that can causeneckand shoulderpain. Adjusting how you look at your phone can prevent it.
Combat tech-induced discomfort with these provenneckpainprevention exercises. Learn how to protect yourneckwhile usingsmartphonesand maintain proper posture daily.
Textnecksyndrome, also known as techneckorsmartphoneneck, is a relatively new term that describesneckpainand damage due to looking down at electronic devices for prolonged periods.
If you're experiencing techneck, there are ways to fix it. We spoke to doctors and a physical therapist to find out how to reduce this type ofpain.
What is techneck? Techneckis any form of chronicneckor shoulderpain, soreness or stiffness caused by poor posture while using technology, such as phones or computers. Looking down at electronic devices causes theneckmuscles to strain and the shoulders to slump forward.
Dr. Rahul Shah, a board-certified orthopedic spine andnecksurgeon in New Jersey, reveals an exercise that can combat the dreaded techneck.
Simple posture correction practices, regular stretching, and mindful phone use can significantly reducesmartphoneneckstrain. If your symptoms are persistent, the specialists at Continental Hospitals can help you managepaineffectively and prevent long term complications.
Discover essentialsmartphoneergonomics tips to preventneckand shoulder strain, texting thumb, and hand discomfort.
