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Shelled Peanuts Carbs


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Shelled Peanuts Carbs. Calories, fat, protein, and carbohydrate values for for shelled peanuts and other related foods. There are 305 calories in 1 cup, in shell, edible yield of peanuts in shell (shell not eaten).

15 Best Keto Nuts & Seeds That All Have Under 4 NET CARBS
15 Best Keto Nuts & Seeds That All Have Under 4 NET CARBS from www.thedietchefs.com

The macronutrient breakdown is 25% carbs, 59% fat, and 16% protein. Shelled peanuts contain about 875 calories in 1 cup of halves or whole, with a macronutrient breakdown of 73g fat, 9g carbs, and 17g protein. One serving of shelled peanuts provides 6 g of carbohydrates and also provides 7 g of protein.

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15 Best Keto Nuts & Seeds That All Have Under 4 NET CARBS

Calories, fat, protein, and carbohydrate values for for shelled peanuts and other related foods. Shelled peanuts contain about 875 calories in 1 cup of halves or whole, with a macronutrient breakdown of 73g fat, 9g carbs, and 17g protein. One serving of shelled peanuts provides 6 g of carbohydrates and also provides 7 g of protein. The macronutrient breakdown is 25% carbs, 59% fat, and 16% protein.

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