Craving a Classic? Try Our Ground Turkey Meatloaf Recipe
Meatloaf, a timeless comfort food, gets a lean and flavorful twist with our ground turkey meatloaf recipe. This dish is not only delicious but also packed with essential proteins and lower in fat than its beef counterpart. Let's dive into this mouthwatering recipe that's perfect for family dinners or meal prepping.
Ingredients You'll Need
Before you start, gather your ingredients:
- 1.5 lbs ground turkey
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/2 cup breadcrumbs
- 1 large egg
- 1/4 cup milk
- 1 tbsp Worcestershire sauce
- Salt and pepper, to taste
- 1 tbsp olive oil
- 1/2 cup ketchup (optional, for topping)
Preparation Steps
Mixing the Meatloaf
Preheat your oven to 375°F (190°C). In a large bowl, combine ground turkey, onion, garlic, breadcrumbs, egg, milk, Worcestershire sauce, salt, and pepper. Mix gently until all ingredients are well incorporated. Be careful not to overmix.
Shaping the Meatloaf
Line a baking sheet with parchment paper. Shape the turkey mixture into a loaf about 9x5 inches. If you prefer a more even shape, you can use a loaf pan, but make sure to grease it first.
Basting the Meatloaf
In a small bowl, mix ketchup with a pinch of brown sugar and a splash of vinegar. Brush this mixture over the top of the meatloaf for a sweet and tangy glaze.
Baking the Meatloaf
Bake the meatloaf for about 45-60 minutes, or until the internal temperature reaches 165°F (74°C). Use a meat thermometer to ensure it's cooked through. Let it rest for 10-15 minutes before slicing and serving.
Nutritional Information
Here's a breakdown of the nutritional information per serving (assuming 8 servings per meatloaf):
| Calories | Protein | Total Fat | Saturated Fat | Cholesterol | Sodium | Total Carbohydrate | Dietary Fiber | Sugars |
|---|---|---|---|---|---|---|---|---|
| 210 | 22g | 8g | 2.5g | 115mg | 520mg | 10g | 1g | 2g |
This recipe is not only delicious but also a healthier alternative to traditional beef meatloaf, making it an excellent choice for those watching their fat intake.
Tips and Variations
For added flavor, you can mix in diced vegetables like bell peppers or carrots, or add herbs like thyme or oregano. You can also top the meatloaf with a mixture of barbecue sauce and brown sugar for a sweet and smoky twist.
Enjoy your ground turkey meatloaf with a side of mashed potatoes, steamed vegetables, or a crisp salad for a well-rounded meal. Happy cooking!
