Essential Nutrient Seafood During Pregnancy

Can You Eat Seafood When You're Pregnant

Navigating food choices during pregnancy can be overwhelming. You're told to pack your diet with essential nutrients , but the long list of foods to avoid can feel limiting. Seafood is a prime example. It's packed with vital nutrients for your baby's development, but comes with its own set of warnings—think mercury, parasites and contamination.

Pregnancy increases iodine requirements by about 50% and seafood—especially white fish and shellfish—is naturally rich in this essential nutrient . Choline: Working alongside DHA, choline helps develop your baby's brain and nervous system.

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Pregnancy and fish

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