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Insomnia's common triggers and ways to combat it

Archana Jayakumar, DO, a sleep medicine physician with Atlantic Health System, breaks down what you should know about insomnia , including its common triggers and natural ways to combat it. What is insomnia ? Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep or waking up earlier than desired in the morning.

What Causes Insomnia Triggers and Treatments You Should Know

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Lying awake at night? We explore what causes insomnia , from the impact of stress and diet to hidden medical conditions that could be stealing your sleep.

What causes insomnia The most common causes of insomnia are: stress, anxiety or depression noise a room that's too hot or cold uncomfortable beds alcohol, caffeine or nicotine illegal drugs like cocaine or ecstasy jet lag shift work Conditions and other things that can cause insomnia

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After reading this learning article, you should be able to: Define insomnia , its prevalence and its impact on individuals; Recognise key risk factors and the consequences of untreated chronic insomnia ; Explain the role of biopsychosocial factors in insomnia and the importance of holistic, non-pharmacological management, including sleep hygiene and CBT; Summarise the available pharmacological ...

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