Something interesting is happening in bedrooms across the UK. More couples than ever are choosing to sleep in separate beds, and the numbers might surprise you. More couples are choosing a "sleep divorce" for better rest.
Discover why separate beds are on the rise, the benefits and drawbacks backed by expert research, and how you can maintain intimacy-all explained with data, expert insights, and actionable tips. In fact, according to The National Bed Federation, nearly one in six couples in the UK were sleeping apart (with 89% doing so in separate bedrooms) in 2020, roughly double the number from 2009. The idea of a couple who sleep in separate beds or bedrooms is not novel.
In fact, up until the Seventies, fictional couples on TV were almost always depicted as sleeping in separate twin beds. "A UK research shows one in four couples are sleeping apart, and 34% said they were having better sex - and more of it.". Are you and your significant other considering separate bedrooms? We're here to shine a light on the benefits of separate rooms for couples living together.
A growing number of UK couples are quietly embracing what's been dubbed a "sleep divorce". Explore the benefits of married couples sleeping in separate rooms. Discover why this unconventional choice might improve sleep quality.
The idea of married couples sleeping in separate beds might seem old-fashioned, but this arrangement is becoming increasingly common in modern relationships. Many couples are discovering that prioritising quality sleep can strengthen their partnership rather than weaken it. Sleep divorces: why increasing numbers of Londoners are choosing separate bedrooms One in 20 in the capital are even moving house to facilitate the need to stay apart for a better night's sleep.
