Try these chair yoga poses as you're sitting at your desk to stretch and strengthen your muscles and feel good throughout your day. These 11 chair yoga poses adapt traditional poses to make yoga more accessible. Includes video and animated images.
Chair yoga is becoming popular, not only for those who start practicing yoga later in life or for those with limited mobility. It is a yoga class which is easy on the body and allows you to focus on yourself rather than worrying about balance, stability, or getting up and down from the ground frequently. #chair #yoga #poses #practice.
Download a free Chair Yoga Poses PDF with simple, printable exercises to support mobility, flexibility, and calm. Celebrity yoga guru Kristin McGee offers 12 easy chair yoga poses for beginners, so you can eliminate stress and improve your posture all from your seat. I'm a yoga therapist and I work with adults living with long-term health conditions and movement disorders.
That means adapting mat-based yoga practices for their needs. If, like many of my students, you can't get up and down from the floor, you use a mobility aid or you're simply more comfortable moving from a chair, you can still enjoy a full yoga class seated. Chair yoga is a great place to start for beginners, seniors, and anyone with limitations that prevent them from participating in traditional yoga.
As you progress in your practice, always listen to your body, acknowledge any discomfort or pain, and modify poses as needed. Chair yoga poses is a gentle form of yoga done while seated or using a chair for support. Originally developed for seniors or those with limited mobility, chair yoga has now become popular across all age groups.
Plan your yoga sequences from a library of 550+ chair yoga poses. Further filter poses based on yoga style, chakras, muscles, theme, meridians, level, body position, and much much more! Explore 24 Chair Yoga 2025 ideas perfect for seniors, beginners, and advanced yogis.
From seated stretches to advanced inversions, discover poses, routines, and tips to improve flexibility, balance, and strength. Perfect for creating your own sequence with printable charts and videos!