-->

Layout Catches Thumbs Down Ultimate


-->

Layout Catches Thumbs Down Ultimate. This catch uses the exact same technique as the pancake catch but with the arms far out in front of the body. If the disc comes between waist height and the player’s head, catch it with the thumb down.

Ultimate Frisbee Layout
Ultimate Frisbee Layout from mavink.com

The secret to making a good catch is always timing the disc and having the thumb and index finger wide open. Play around and see exactly what is comfortable for you. If the disc comes between waist height and the player’s head, catch it with the thumb down.

-->

Ultimate Frisbee Layout

In this comprehensive guide, we’ll walk. Catch by pinching the disc with both hands at the same time with fingers on top of teh disc and thumbs underneath. Get your arms and body in line with the direction of travel of the disc and keep your arms slightly parallel. High discs will often be taken with a thumbs down rim grab, and low discs with the thumbs up.

-->