Mindfulness

September 2, 2024

Exactly How To Be An Encouraging Partner When Life Is Demanding

Ideas For Developing A Healthy And Balanced Relationship This could involve reserving time each day to really concentrate on one another and talk about the occasions of the day and any type of problems you may have. Consider just how your accessory style may influence your interaction patterns....

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September 2, 2024

Job Life Equilibrium Psychological Health And Wellness America

12 Pointers To Accomplish And Maintain An Excellent Work-life Equilibrium You can produce a much healthier, more sustainable equilibrium by recognizing the indicators of fatigue, establishing boundaries, prioritizing self-care practices and cultivating supportive relationships. Caring for on your...

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September 2, 2024

Stress And Anxiety Relief: 18 Very Effective Methods For Eliminating Anxiety

16 Basic Means To Alleviate Stress And Anxiousness This can protect against stress and anxiety from getting out of control and lowering your quality of life. It is very important to keep in mind, nonetheless, that there is no single leisure method that benefits every person. The ideal strategy is...

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September 2, 2024

Why Work-life Equilibrium Is So Important And How To Accomplish

Just How To Create A Healthy Work-life Equilibrium For Your Workers Achieving a healthy work-life equilibrium includes designating energy and time suitably in between job, family, pals, personal rate of interests, and self-care. It implies finding a sustainable rhythm that enables you to excel in...

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September 2, 2024

Reliable Communication: Improving Your Social Abilities

17 Communicaton Exercises For Pairs Treatment Even though communication is important to maintaining a healthy relationship, it's something that many individuals-- and pairs-- battle with. When you don't know just how to connect in a connection, you and your partner will be more likely to argue,...

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Hello! I'm Jordan Strickland, your dedicated Mental Health Counselor and the heart behind VitalShift Coaching. With a deep-rooted passion for fostering mental resilience and well-being, I specialize in providing personalized life coaching and therapy for individuals grappling with depression, anxiety, OCD, panic attacks, and phobias. My journey into mental health counseling began during my early years in the bustling city of Toronto, where I witnessed the complex interplay between mental health and urban living. Inspired by the vibrant diversity and the unique challenges faced by individuals, I pursued a degree in Psychology followed by a Master’s in Clinical Mental Health Counseling. Over the years, I've honed my skills in various settings, from private clinics to community centers, helping clients navigate their paths to personal growth and stability.