Transtheoretical model
The transtheoretical model of behavior change is an integrative theory of therapy that assesses an individual's readiness to act on a new healthier behavior, and provides strategies, or processes of change to guide the individual. [1] .
As we can see from the illustration, Transtheoretical Model has many fascinating aspects to explore.
Prochaska and DiClemente (1983) noticed that the change from unhealthy behavior (smoking) to healthy behavior (not smoking) is complex and involves a series of stages. These stages do not happen in a linear order; the process is often cyclical. Some stages may be missed, or the addicts might go back to an earlier stage before progressing again.
TTM conceptualizes behavior change as a process involving a series of six distinct stages: precontemplation, contemplation, preparation, action, maintenance and termination. These stages are transtheoretical , and integrate principles of change from across a variety of theories of intervention.
What Is the Transtheoretical Model of Change? This model was developed in the 1970s by James Prochaska and Carlo DiClemente as they studied people who tried to quit smoking. They found that simply taking action didn't set people up for long-term success.
PDF Transtheoretical ModelStages of Change
There are four key constructs of TTM, 1) five stages of change, 2) 10 processes of change, 3) decisional balance, and 4) self-efficacy. Central to TTM are the stages of change: 1) precontemplation, 2) contemplation, 3) preparation, 4) action, and 5) maintenance.
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